Update 1. Faithful Meditation | Mormon Channel
I would like to add before any surgery or other medical procedure: being highly skilled in Mormon meditation, learn how to pray with a cheerfully positive voice, how to move your feet while laying down to keep your ankles and calf muscles built up, build a collection of scriptures, quotes and art/photos about the peace of Christ (for example, @kebotx Twitter), prepare for sleeping and doing slow deep breathing on your back in a hospital bed (they are good for maintence isometrics).
The following is examples of an alternative way to meditate, each of us needs to learn from official-LDS study, practice and improvement their Mormon meditation way which works for them, this is what works for her:
Christ-Centered Meditation Continued – March 04, 2015 | Mormon Channel
Found this cartoon, which kinda related:
