I am starting research into Secondhand Stress (announced as a topic for next week’s ABC news).
I am retired. I read my share of managing work related stress books, I expect this to build on that research and experience.
Background in the gospel:
A Temple is a Sanctuary of Serenity.
We Are the Architects of Our Own Happiness
Articles containing ideas about how to reduce Secondhand Stress:
Secondhand Stress Relief Techniques – Shape Magazine
How to Spot and Avoid Secondhand Stress: 8 Steps (with Pictures) (I am not recommending tea or coffee, unless your doctor recommends…)
Update 1.
Is Stress Contagious? The Health Risks of Secondhand Stress
How to avoid spreading tension spillover to others — and how to empathize with stressors without being affected.
By Caroline Hwang