Finding Your Happy Spot

1. Negative Emotions Are Key to Well-Being

Feeling sad, mad, critical or otherwise awful? Surprise: negative emotions are essential for mental health

Source: Negative Emotions Are Key to Well-Being

   

2. How complaining physically rewires your brain to be anxious and depressed :The Hearty Soul

3. Can Positive Thinking Be Negative? – Scientific American

   

What I think is right:

4. Stop Fighting Your Negative Thoughts | Psychology Today

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